14 September 2017

CUCUMBERS AND YOUR HEALTH

We should definitely seek out foods that are nutrient rich, using positive approach of what to put on your plate vs what to keep off – Angela Lemond.  Cucumbers are one of the coolest and lit foods. Many think they’re vegetables but actually they are fruits, they contain seeds and grow from the ovaries of flowering plants. They ...
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1 August 2017

TURMERIC DETOX TEA

Courtesy  -mnn.com Hey guys, I know it’s been awhile, I have a lot going on but I will try to keep up, thanks a lot for your mails, I greatly appreciate all and I hope I answered most of your questions. Okay am sure most of you have heard of turmeric or seen it on Indian movies, it is that yellow paste that is placed on newborns head for ...
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14 July 2017

THE ELEVATOR PITCH

courtesy istock            You miss 100% of the shots you don't take -- Wayne Gretzky The elevator pitch??? Like talk to a strange person in an elevator, who does that? That was my first reaction when I first heard about the elevator pitch/speech. Before I quit my job, I always avoided people on the elevator, it was a long 30-60seconds ri ...
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2 July 2017

OKRA CAN CURE DIABETES; FACT OR FALLACY

Okra or okro which is also known as “ladies fingers” is a fruit but it’s eaten as a vegetable, it’s a pod with edible seeds. Which is high in anti-oxidants, vitamins c and k, fat free, low in calories, low sodium, and good source of fiber, folate and magnesium. It has shown to have many health benefits such as lower cholesterol an ...
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23 June 2017

PORTIONS AND WEIGHT LOSS

Portions which we will talk about here are food portions. Food portion/ portion size is the amount of food you eat at a time at home or at a restaurant. According to Lisa Young “portion does mean you have to eat tiny portions of everything”.  To obtain or maintain a healthy weight how much you eat is important, too much food is imp ...
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29 May 2017

STEPS TO DISCOVER YOUR TRUE POTENTIAL

“You do not become good by trying to be good, but by finding the goodness that is already within you.” ~Eckhart TolleDon’t doubt yourself. You are more than enough. You are good enough. If no one else tells you that, I will reaffirm that you are good enough to do whatever you want in life. Life is too short for you to paralyze yourself w ...
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